60-Minute Matchday Plan: Build-Up, Patterns, and Scrimmage

Session objective

Prepare a team for match tempo while rehearsing two key attacking patterns.

Structure (60 minutes)

1. 10 minutes: Dynamic warm-up + technical touches.
2. 15 minutes: Build-up pattern A and B from goalkeeper restart.
3. 15 minutes: Set-piece rehearsal (kick-ins, corners, quick free kicks).
4. 20 minutes: 5v5 scrimmage with coaching freeze moments.

Monitoring

Track successful build-ups, regain count, and shot quality to guide next week planning.